Physical

Why is it so important to keep up with your physical body? We all know that the body is the gateway to all aspect our life. If your body in great health you will receive great reward. Keeping your body in check is an ongoing routine, ensure you do these steps for the basic fundamental. Drink at least eight glasses of waters, eat your vegetables, and most of all rest accordingly. Take walk and breath in fresh air especially at night before you rest. Increase your life by being energetic while you can, as this will increase your life span. Most of all take mental break daily to relax your mind. The work is yours, enjoy it while you can.