Are you receiving your daily amount of sleep. Ensure each day you get some good rest. Rest well, seven to eight hours of sleep will help you function aqdequantly. Most time we cannot focus if sleep was not done properly. Take time to rest, it is necessary for rejuvenation. You need to compartmentalize your time, you are only given one life. Therefore use each personal moment wisely, take care of your body, mind, and spirit. These basic aspects of your life are the most important to keep you afloat. Think of your being as the antenna to all things. If treated properly you can receive the proper information to gain and uplift yourself to the better height of your life. So, do not wait until you take a vacation let your soul shine always.
